what's included:

• Social class once per week, meet other mums in a non-intimidating environment
• Take home health & fitness program
• Course cost from $180

Our 8 week health & fitness program handbook incorporates:

• Daily meal plans to bolster energy levels throughout the day
• 8 week cardio & strength training take home exercise program (no equipment required)
• Goal setting for regular review with your trainers
• Pelvic floor unearthed and exercises explained

Essential First Aid & Fitness FREE Workshops:

Next EFAF Workshop:

Wed 1st MAY, South Melb @ 10.am reserve your spot here > This e-mail address is being protected from spambots. You need JavaScript enabled to view it

SEE TIMETABLE FOR OUR APR/MAY PROGRAM START DATES (Sth Melb & Mornington)

 

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